In the human body, change and transformations are happening all the time - even when we sleep, our body works hard on keeping us alive. Food that we eat is the trigger factor for initiating biochemical transformations with one purpose – to produce energy to sustain life. Conventional medicine says it is the Thyroid gland that is in charge of metabolism (transformation) and energy production, but holistic medicine says the Thyroid gland is only part of the transformational system of the body, and its performance depends on synergistic work with other organs.
This is lesson 2 of the course, where we are going to learn about:
- How body generates its energy?
- Interrelation of Thyroid gland with other organs.
- How are you different from others...?
- Can "one size fit all" diet actually fit all?
- Diets and herbs to balance metabolism
Theoretical part includes:
1. holistic self-evaluations of body type (several evaluations will be done during the lesson ) Focus this time will be on the thyroid gland and kidney /adrenal evaluations.
Practical part includes :
Preparing food for supporting people with low and high metabolism (cost of food will be shared among participants).
We shall make 2 recipes for 2 opposite constitutional body types
Price: 600,- DKK; 50% discount for students and members of think.dk. Please mobile pay to 5050 3005, or pay at the door.
About this course
When your body suddenly starts to malfunction - it feels like everything else but you who is in control. These negative feelings originate from not understanding what is going on and not knowing how to remedy the situation.
The truth is that when we establish trust and understanding with our body, we are able to take control and influence positive outcome to our health. The methods and tools are so simple, that it is almost unbelievable! Ordinary daily food that we have in our kitchens can be used to create these magic results.
It is a little bit more than a cooking class and In order To know where you want to go, you need to find out where you are located first.
The total course duration will be 8 months with 1 meeting a month and 8 lessons in total. This is the second lesson of the course!
The purpose of the course is to learn how to use daily food for preventing and correcting existing health problems.
Special closed FB group will provide a practical working ground for
questions, experience sharing, and progress monitoring.
First lesson is the most important lesson! You will map you health and clarify your location. All other 7 lessons will be a direction of the way to the desired destination.
Detailed introduction to each lesson will be sent by newsletter and posted in the FB group at the beginning of every month.
Lessons plan:
Lesson 1: Health mapping. Only theory.
Lesson 2: Energy is the fuel of life. Focus on the function of thyroid gland, it places in energy production and what cause thyroid dysfunction. Food and recipes to support thyroid health.
Lesson 3: Energetic categories of food that affect our stamina and mood
Lesson 4: Stomach and digestion. Focus on information about problems and solutions related to the stomach and digestion. Food that can slow down or speed up digestion and improve digestion
Lesson 5: Immune system and daily diet. How to use food as a medicine .
Lesson 6: Hormones- daily food impact on hormonal system .
Lesson 7: When my body need cleaning and rest.
Lesson 8: Food for pleasure and without guilt.