"At her first bleeding a woman meets her power.
During the bleeding years, she practices it.
At menopause she becomes it." Traditional Native American Proverb

FREE Workshop for Women ONLY!

Do you feel stuck in your head and live in an environment, which is very mental and focused on achievement, performance, and results? Do you feel disconnected from your body and see your cycle as a hindrance to be productive and something you need to endure and manage with painkillers? Have you ever wished to be on the top of your energy all the time without the messy PMS, the annoying cravings, the sluggish bloating and not to mention the crazy mood swings? Have you ever thought that exactly your cycle is your personalized body blueprint for health, harmony, creativity, materializing your dreams and potential, and much more?

Why is it important to know about your cycle and how does it affect your life?

The most obvious cycles in our lives are seasonal, circadian (our day /night rhythm) and ultradian (occurring over 90–120 minute cycle) and of course the menstrual cycle.

Cyclical life is a wonderful means of regeneration without which we’d run down and die. The rhythmic pattern acts as an inner framework within which we can pace our lives to use our energy more efficiently and wisely, and feel a greater sense of embodiment and stability. Working against our menstrual cycle can increase menstrual problems and infertility, dampen our creative potential, distort our relationships with each other and the natural world and censor our full authority as a woman.

Menstrual cycle matters because it’s the ultimate inner guidance and self–care tool for women. As a stress sensitive system it gives you feedback on how you are physically and emotionally and by respecting and cooperating with its rhythm you can create greater levels of energy and well being, creativity and productivity.

What you are going to learn:

  • Myths and misinformation about the menstrual cycle and how they affect your own experience and self worth as a woman
  • What is Menstrual Cycle Awareness and how to make your own menstrual cycle chart?
  • What are the 4 phases and inner seasons of your menstrual cycle?
  • How to support, balance and nourish each phase physically, emotionally, mentally and spiritually?
  • How to use this knowledge in your everyday life and plan your activities according to the phase of your cycle?

For whom is this workshop for?

For every woman who is in her fertile years and who wants to be in vibrant health, harmony with her body, enhance her creativity, materialize her dreams and use the magic of the nature reflected in her own being as a woman.

Registration & Details

There are limited places available for this workshop - please sign in good time by sending the host Diana a private message on FB after joining the event (clicking "Going" is NOT enough).

If you are not on facebook (which we would find amazing! :), please send us an email!

About the host

My name is Diana Z Petrova and I have a great interest in women's physical, emotional and mental health and wellbeing. I have been working with women on different health projects for the last 5 years, organizing and facilitating workshops, lectures and health interventions in Denmark, India, Taiwan, and Bulgaria. My approach is to combine scientific knowledge with the ancient wisdom of Yoga and Ayurveda. I hold a Bachelor degree in Nutrition & Health from Metropolitan University College specialized in Lifestyle Coaching & Fitness Management. I am the first and only certified holistic female fitness instructor (Bellyfit) in Denmark.